2 stretches that cause amputations (never do these)

1 simple "7-second spinal release technique"...

If you have a slip disc or suffer sciatica, stretching is not the answer!   Did you know...   Long-term compression of the sciatic nerve can cause a loss of feeling in your legs? And the scary part is certain stretches you may be doing can actually worsen sciatica, pinched nerves and even destroy your back!   In many cases, folks with these back issues end up needing amputations and can completely lose their independence!   Do this instead:     NFL back surgeon reveals => 1 simple "7-second spinal release technique" that fights sciatica, bulging disc and alleviates pinched nerves

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